Make the most of the lock down situation with this 12-session training! No equipment needed! You can do al the exercises at home with your body weight. You may want a mat in some exercise, but it’s not absolutely necessary.
Try it and tell us what you think! 🙂
Do you want a better track of your workout? Try my Personal Training Service Online.
Or if you prefer we can do face-to-face outdoor training in Barcelona
Meet Miguel Gisbert, Skimble's featured Trainer! He is an avid rock climber and Personal Trainer who splits his time between Spain and […]
1. Summary This review work bibliographic's main goal is to obtain information from different sources to be able to understand the relationship […]
It has been more than two and a half weeks since we were confined and we have seen many initiatives and proposals […]
Many authors advocate sports as a treatment or aid to the treatment of high blood pressure. Some even postulate that the drop in blood pressure of hypertensive patients after sports practice occurs whether it is combined with a healthy lifestyle and a pharmaceutical treatment or not. However, when planning exercises and a training routine for people with this pathology, we are assailed by the doubts and criteria of different sports professionals. We'll try this article to figure out what's better, what's worse, and why.
